Home GYM Multi-Function Squat Rack Power Cage with Smith System

This multifunctional gym system not only offers a wide range of workout options but also saves costs and space compared to purchasing multiple pieces of equipment. Its design ensures safety and convenience, allowing users to maintain proper posture and stability during high-intensity training.

Main Functions and Features:

• Smith Machine: Offers a guided weightlifting experience with safety stops, allowing for controlled and safe squats, bench presses, and other exercises. Ideal for users who want to focus on proper form and muscle engagement.
• Power Rack: Provides a safe and stable environment for strength training.
• Dip Station: Convenient for performing dips and other upper body exercises.
• Lat Pulldown Machine: Targets the latissimus dorsi muscles for a stronger, more defined back. Includes a comfortable utility seat pad, adjustable resistance, and is suitable for both beginners and advanced users.
• Chest Fly Machine: Designed to target and strengthen the chest muscles with smooth, controlled motion for maximum muscle engagement. Suitable for all fitness levels.
• Cable Crossover System: Offers a variety of exercise options unavailable with traditional free weights, such as cable curls, tricep extensions, and crossovers.
• Seated Cable Row Machine: With a low row foot plate, designed for effective back muscle development, allowing for smooth, controlled rowing motions that maximize muscle engagement. Ideal for improving posture and building a strong, well-defined back.

Product Features:

1. 6 Weight Holders: These holders provide convenient storage for your weight plates, keeping your workout area organized and safe. Each holder is designed to securely hold plates of various sizes, allowing for easy access during your workouts.
2. 1 Barbell Storage Post: The storage post ensures your barbell is safely stored when not in use, preventing damage and maintaining a tidy workout space. It can accommodate Olympic-sized barbells, making it a versatile addition to your home gym.
3. Dual Action Press Arms: This feature allows you to perform chest presses and vertical butterfly exercises without changing positions or stations. By simply removing or inserting a pin, you can switch between exercises, enhancing the efficiency and convenience of your workout routine.
4. Multi-Grip Pull-Up Bars: These bars offer multiple grip positions, allowing you to perform a variety of pull-up and chin-up exercises. The different grips target various muscle groups in your arms, back, and shoulders, providing a comprehensive upper body workout.
5. Low Row Foot Plate: The foot plate is designed for seated row exercises, ensuring proper foot placement and stability. It enhances the effectiveness of your rowing motions, targeting your back muscles for improved strength and posture.
6. Adjustable Dual Pulleys: The pulleys can be adjusted to different heights, providing a range of exercise options for both upper and lower body workouts. This feature allows for customized resistance levels, catering to users of all fitness levels.
7. Fully Rotatable Landmine: The landmine attachment offers rotational training exercises, which are excellent for building core strength and improving overall stability. It is fully rotatable, allowing for a wide range of motion and diverse exercise possibilities.
8. Bench Press: The system includes a sturdy bench press setup, enabling you to perform various bench press exercises with stability and safety. This feature is crucial for developing chest, shoulder, and tricep muscles.
9. Leg Press: The leg press attachment allows for effective lower body training, targeting your quadriceps, hamstrings, and glutes. It provides a controlled motion, ensuring proper form and reducing the risk of injury.

Attchments: 

Tricep Rope / Landmine Handle / Lat Pulldown Bar （ 1* short, 1*long）/ Barbell Shoulder Pad / Olympic Bar / Cable Handle x 2 / Leg bindings / Quick Fasterner

Application:

Home or Garage workout